Online Psychotherapy in Florida, Instructional Design, & Practitioner Materials

Online psychotherapy for addiction recovery, stress and anxiety, and personal growth for adults 18+ in Florida.
Concierge clinical mental health counseling on afternoons, evenings, and weekends, 7 days/week via video, phone, text, and email.
Telehealth services with keen privacy protection and diligent ethical standards.
Direct access to me, your clinician, 7 days a week - no staff buffering or administrative gatekeeping to slog through.
Evidence-based counseling and learning strategies that lead to real world transformations.
Interactive, self-paced online training that integrates coping skills for mental health recovery, positive coping skills for addiction, mindfulness-based relapse prevention activities, and exercises for overcoming stress and anxiety.

Steps to Starting Therapy

Frequently Asked Questions

Why You're Here

Scrabble letters spelling out: stop making excuses.

A shack painted with a sunflower and the words: always room to grow.

You have hope.

Change is the overarching goal in our work together. Change is about choice and action. It's about not waiting for change to happen to you. If you're here, you have hope. That's the first solid tool in your arsenal. It's a tool you can return to every time life gets difficult.

You have doubt.

It's okay to question yourself. It's okay to doubt yourself. That means you're open to new ideas. It's my job to help you find what works for you and walk you through discarding what doesn't. If you’re like most people, you experience life from a constructivist perspective - your thoughts, feelings, and behavior are influenced by how what you see and learn fits in with what you already know and already have experienced. It’s my job to help you answer questions about what’s working for you and what isn’t - which thoughts, patterns, environments (people, places and things), and coping skills you want to keep and which ones you want to discard. It’s also my job to provide new coping tools if you want them.

You want to be heard.

If any of these questions are something you want to talk about, let's work together.

What aspects of your life are not working for you right now?
In what areas of your life do you feel like a failure?
What kind of life do you want to build for yourself in the course of our work together?
What does prosperity look like for you?
What needs to change in your life to give you peace?
What needs to change in your life to bring you happiness?
What needs to change in your life to bring you satisfaction?
What do you wish to change in your life to create the ideal conditions in which you wish to live?
What successes do you give yourself credit for from this past year?

Think about the time and energy you invest in your life each day, each week, each month, each year. Where is that time and energy landing in your life? How is your investment paying off?

Questions about My Counseling Services