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This page is under construction. Additional content will be added soon.

I am now booking appointments for January of 2023.

Counseling References

More information about the modalities I use

Strength-Based Approach

Strengths-Based Approach for Mental Health Recovery

What is a Strength-Based Approach? (Incl. Examples & Tools)

What is Strength-Based Approach | Theory, Practice & Therapy

Solution-Focused Therapy

What is Solution-Focused Therapy?

What Does the Research Say About Solution-Focused Brief Therapy?

Solution-Focused Brief Therapy (SFBT)

Solution-Focused Therapy Is Trauma-Informed Care

Positive Psychology

What is Positive Psychology & Why is It Important?

What Exactly Is Positive Psychology?

The New Era of Positive Psychology

PERMA™ Theory of well-being and PERMA™ workshops

Scholarly articles on topics in positive psychology

Hope Theory

Hope Theory - Make Your Life Better

Hope Theory: A Member of the Positive Psychology Family

“A New Hope” for Positive Psychology: A Dynamic Systems Reconceptualization of Hope Theory

Hope Theory: Rainbows in the Mind

Choice Theory

Quickstart Guide to Choice Theory

Choice Theory / Reality Therapy

Glasser's choice theory

What is Choice Theory?

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy: What Is It and How Does It Work? - Healthline

Cognitive behavioral therapy - Mayo Clinic

All About Cognitive Behavioral Therapy (CBT) - PsychCentral

What is Cognitive Behavioral Therapy? - American Psychological Association

Cognitive behavioral therapy - Institute for Quality and Efficiency in Health Care

Cognitive Behavioral Therapy - Psychology Today

What Is Cognitive Behavioral Therapy (CBT)?

Dialectical Behavior Therapy

Dialectical Behavior Therapy - Psychology Today

Dialectical Behavior Therapy - University of Washington

Dialectical Behavioral Therapy - WebMD

Dialectical Behavior Therapy - Psychiatry (Journal)

History as a process of dialectical change: Hegel and Marx

Human Agency

Human Agency in Social Cognitive Theory

How Social Learning Theory Works

Developing Resilient Agency in Learning - The Internal Structure of Learning Power

How Sociologists Define Human Agency


Mindfulness-Based Interventions for Anxiety and Depression

23 Amazing Health Benefits of Mindfulness for Body and Brain

10 Areas That Mindfulness & Meditation Make Us Better

5 Science-Backed Reasons Mindfulness Meditation Is Good for Your Health

Mindfulness-Based Cognitive Therapy (MBCT)

Is Mindfulness the Future of Therapy?

What are the benefits of mindfulness

What Is Mindfulness-Based Cognitive Therapy (MBCT)?

Benefits of Mindfulness: Practices for Improving Emotional and Physical Well-Being

What Is Mindfulness Therapy?

Twelve-Step Facilitation

12-Step Facilitation Therapy (Alcohol, Stimulants, Opiates)

Twelve-Step Facilitation

Alcoholics Anonymous and 12-Step Facilitation Treatments for Alcohol Use Disorder: A Distillation of a 2020 Cochrane Review for Clinicians and Policy Makers

The Power Threat Meaning Framework

Introduction to the PTMF

The Power Threat Meaning Framework: Summary

The Power Threat Meaning Framework

The Power Threat Meaning Framework Overview

General Information about Modalities

A Glossary of Therapy Approaches & Modalities

Research on Teletherapy

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Recovery programs: Main websites

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Recovery programs: Remote meetings (video, audio, text)

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Instructional Design References

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Practitioner References

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