Counseling Services

Description of Services

Welcome! I offer concierge online mental health counseling to adults 18+ in the state of Florida via HIPAA-compliant video, phone, and text. I work entirely via teletherapy. I schedule appointments afternoons, evenings, and weekends, seven days a week. I am now booking appointments for January of 2023.

My teletherapy services include:

  • Talk therapy via video, phone, and text messaging

  • Afternoon, evening, and weekend appointments

  • High-caliber security

  • Access 7 days/week through multiple communication channels

  • Lean-forward learning through interactive e-learning, role playing, and scenario-based examples

  • Digital practice workbooks, micro-learning hyperdocs, bibliotherapy, and videos

There's a lot of information on this website, and I realize it's time-consuming to get through it all. Here are several good reasons for taking that time:

  • You want a counseling service that demonstrates a high standard of care.

  • You want to know something about the person you are trusting with your therapy.

  • You want to feel secure about your privacy.

  • You want to understand what to expect from me and what's expected of you.

  • You want to feel comfortable with the service you sign up for.

  • You want to know what tools will be used for your virtual counseling services.

To begin your counseling journey, I'd like to help you decide if my practice is a good fit for you. I want you to have as much information as possible about the treatment process so you can feel comfortable making your first appointment.

On this page, you will find:

For privacy purposes, I consider you a counseling client as soon as you inquire about my counseling services, and I will treat your contact information and questions as protected health information. Read the detailed description of my therapy services and fees to find out which one best suits your needs. You can read about my company's vision, mission, and core values on my about page. Please see my FAQs page for the answers to frequently asked questions.

Please leave yourself a few days to digest all the information I've provided. If you have questions after reading the material and you still aren't sure about starting therapy with me, please submit your questions on this form.

Use my technology self-assessment screening to decide whether teletherapy is the right type of service for you.

Specialty Areas

Woman leaning against a window in comfortable clothes looking peaceful, smiling with her eyes closed.

Stress and Anxiety

  • Anxiety management

  • Stress reduction

  • Emotion regulation

  • Distress tolerance

  • Mindfulness

  • Coping skills

  • Pattern management

  • Non-pharmaceutical chronic pain management

Person sitting alone on a bench at sunset with a bicycle parked next to the bench.

Addiction Recovery

  • Addiction education

  • Relapse prevention

  • Recovery maintenance

  • Life skills

  • Spirituality (not religion)

  • Self-sabotage

  • Co-occurring disorders and lifestyle issues: anxiety, depression, adverse childhood experiences (ACEs), trauma, repairing relationships

Man sitting at a desk looking over his shoulder with a huge grin.

Personal Growth & Self-Esteem

  • Self-esteem

  • Core values

  • Healthy boundaries

  • Identity formation

  • Self-advocacy

  • Personal agency

  • Self-efficacy

  • Self-improvement

  • Self-discovery

  • Life satisfaction

How I Can Help

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The Right Fit

Choosing the person who cares for your mental health is an important choice. You want to make sure it's the right fit. We are a good fit if:

  • You believe in spending time on personal growth and self-improvement.

  • You want to gain control over your moods and how they disrupt your life.

  • You want to balance challenging yourself with self-compassion.

  • You suffer from limiting beliefs that keep you from moving forward.

  • You often feel trapped or stuck.

  • It's hard for you to name and express your feelings.

  • Self-love seems just out of reach.

  • You are inundated with intrusive thoughts and you want to shut them up.

  • You've noticed you overthink things a lot, but you don't know how to stop.

  • You dread life sometimes, and you'd like help changing that.

  • You've been seeking peace-of-mind, but it eludes you.

  • You've read about many coping skills, but you don't know how to work them into your life.

  • You think you might have a problem with alcohol or other drugs.

  • You've been in recovery from addiction for a while, but it seems like the only thing that's changed is that you're not using.

  • You need help navigating recovery as an atheist or agnostic.

  • You want to take your recovery to the next level.

  • You want to feel better about yourself.

  • You live with stress and anxiety and want to manage them better.

  • You aren't sure who you are.

  • You set goals, but you don't follow through on your intentions and this bothers you.

  • You want to stretch your self-advocacy muscles but you don't know how to start.

  • You're looking for safe ways to practice and improve critical thinking skills.

  • You want to make meaningful connections between what you learn in therapy and how to use it in the real world.

What to Expect from Me

A person's silhouette with their arm reaching up toward the sky and the quote, "Give a person a fish, and you feed them for a day. Teach a person to fish, and you feed them for a lifetime." Author Unknown

My Beliefs

  • Hope can be learned.

  • Resilience can be taught.

  • Struggle is a part of growth.

  • Confidence can be fostered.

  • Boundaries can be built and broken.

  • There's always room for improvement.

  • Self-improvement fuels positive energy.

  • We always have more options than we think we do.

  • Context drives most of our choices.

  • Looking at our part in things is scary but liberating.

  • The past is a rich source of information that can provide insight, untangle your present, and empower your healing process.

My Priorities

  • Always come from a place of love and never take things personally.

  • Help you see that you have more options than you think you do.

  • Encourage you to evolve on purpose.

  • Teach you the skills to self-evaluate.

  • Foster self-efficacy so you will believe in yourself and your capabilities.

  • Build resourcefulness and agency by teaching you how to find solutions so you can be independent and empowered.

  • Support your pursuit of joy and peace-of-mind.

  • Challenge you to lead a values-based life so you never have to question your integrity, your self-esteem, or your worth.

Therapy is not a quick fix. It's a starting block. When you take what you work on in therapy and apply it in real life, that's when significant healing takes place. That's where you achieve lasting change.

My Style

  • I am warm and friendly but also direct and firm when appropriate.

  • I place a premium on honesty and will never lie to you or mislead you.

  • I have strong personal and professional boundaries.

  • I am solution-oriented.

  • I am a stickler for ethics.

  • I keep the focus on you. If you ask me questions about myself, any self-disclosure on my part should serve you clinically.

My Methods

I believe in you. I believe in your ability to empower yourself. I believe in your ability to develop independence, self-sufficiency, and sustainable changes in your quality of life.

I get it; Sometimes you just want to talk. We'll spend plenty of time doing that. But for therapy to have the effect you're looking for, I believe that a strong psychoeducational component is essential. Your therapy will consist of talking, doing, and learning. Processing is part of learning. It's not a separate activity. Therapy is an iterative cycle of conversation, feeling, education, experiential practice, learning, and action.

Most people have common problems with common solutions - anxiety, depression, addiction, unresolved trauma, low self-esteem. But how you acquired those problems and how we arrive at your solutions needs to be personalized. Not just the content, but the design of that content. Do you prefer to talk? To read? To watch videos? To write? To express yourself creatively? Do you prefer variety in how you learn? Do you like to set aside a day for study or do you best absorb new ideas in small chunks? You'll let me know, and I'll tailor your assignments around your preferences. Most importantly, all learning should focus on application - how can you use this in your daily life? And since each life is different, it's part of my process to develop content just for you as we go along. Now, you may be saying, "Hold on - I'm looking for therapy. I'm not here to go to school." Well, sure you are. Therapy is a learning process. Feeling better is a growth process. And you can't have growth without learning. There's a great saying that applies to just about every problem there is: If nothing changes, nothing changes.

As my client, you'll have a private therapy and training site designed around the information you provide in your intake forms and our initial session. You have 24/7 access to learning content to study and exercises to work on at your own pace. Every lesson is backed by a lesson plan. When you start an assignment, you'll know exactly what KSA (knowledge, skills, attitudes) each lesson targets. You'll know what you're expected to do and how it will serve you in the real world in observable, measurable results. This content spurs your thought process and helps you identify the questions and concerns you want to talk about in session. Your work in between sessions helps us make more productive use of your therapy time.

Your site is designed to be a smart learning space. This means

  • the fresh, provocative content and inquiry-based exercises will make you smarter by increasing your knowledge, improving your skills, and helping you develop your ability to make healthy decisions for yourself

  • the content is presented using evidenced-based design practices that promote learning and retention and manage cognitive overload, helping you ask pointed questions and construct self-directed answers

  • the material is curated to help you work smarter, not harder

  • the content draws from sources all over the digital world, subtly building your skills at navigating the internet for information and opportunities that increase your confidence, your self-efficacy, and your sense of self-worth

  • the content is updated to reflect the needs that come up for you in therapy

Your therapeutic learning experience is supported with feedback throughout the week - feedback that's timely, focused, and relevant to you and your life circumstances. I offer multiple communication channels through which you can reach me 7 days/week. This level of accessibility means you don't have to wait a whole week to ask a question, share a thought, request additional work, or set up additional time to meet.

We'll start each session with a short breathing exercise. Not a full-on meditation - just some good old-fashioned inhaling and exhaling. This grounds us and brings us into the moment and the work at hand. During the session, we'll talk about what you've worked on, what's come up for you in that work and in your life that week, and anything new you'd like to cover. I'll suggest readings, videos, and exercises for the week and tell you where and how to find them. I do take notes during a session, so you may see me writing or typing. It's all about providing a high standard of care. Toward the end of each session, you'll hear a 10 minute timer so we can wrap up and wind down with a few deep breaths, establish any goals for the time between sessions, and set up our next appointment.

Studies show that long term treatment has the highest success rate. To get the most out of your therapy and make lasting changes, I strongly recommend we meet weekly for a minimum of 6 months. We will review your treatment plan and progress every 30 days. If it is warranted, we may decide to meet less frequently. At that point, frequency will be decided collaboratively based on your progress, your outstanding goals, and your state-of-mind.

To provide the standard of care required by state law and the ethics codes of my profession, it is my policy to meet with you via video for our initial session, at minimum. If you prefer other mediums (phone, text, email) for your regular sessions, we can discuss whether or not this is advisable for you in your first session. That decision will depend on your presenting problems, your home and/or work environment, the technology that's available to you, your schedule, and your level of comfort and skill communicating through various channels.

Benefits of Online Counseling

Illustration of a person lying on a therapy couch looking at a therapist on a computer screen and a graph of an arrow sloping upward with the words knowledge, skill, insight, retention.
What is online counseling?

Although a search for online counseling may be what brought you here, we use a lot of terms to describe online counseling. In the field, we use the terms telehealth, teletherapy, or telemental health therapy. I use all three of those terms on my website, along with distance, virtual, and remote. In my practice, telemental health therapy includes the delivery of therapy services via HIPAA-secure video conferencing, HIPAA-secure phone calls, HIPAA-secure emailing, HIPAA-secure text-messaging, and HIPAA-secure private web pages.

Why online counseling?

There are many advantages to telemental health therapy.

  • You get to experience therapy in the comfort of familiar surroundings.

  • You can wear your pajamas, drink a cup of hot cocoa, and munch on a snack during therapy.

  • You can participate from any location that affords you privacy and minimizes distractions.

  • You can make contact with your therapist from a variety of devices including your computer, your tablet, or your smartphone.

  • Meeting via secure video, phone, or texting lets you process your feelings privately, without running into strangers in a waiting room when you’re feeling raw and vulnerable after an intense session.

  • There is no wait time.

  • Teletherapy eliminates travel time, time searching for a parking space, and parking costs. Lack of transportation is not an issue.

  • You have increased access to your therapist. You can often access help in real time or between sessions, including evenings and weekends.

  • You can more easily fit sessions into work breaks.

  • You don’t have to cancel therapy because you couldn’t take time off work, find a babysitter, or arrange for child care. You can access therapy during a work break or while at home with the kids.

  • Remote sessions make it possible to take less time away from work or family to get to therapy.

  • You don’t necessarily have to cancel therapy if you’re sick. As long as you feel up to talking, you can show up for your session without worrying about getting someone else sick.

  • Teletherapy is more easily accessible for people with limited mobility. No loading the wheelchair or walker into the car, no climbing stairs, and no long walks from the parking lot because all the accessible parking spaces were taken.

  • If you are at greater risk for complications from COVID-19 or other communicable diseases like the flu or even the common cold, teletherapy eliminates this risk during therapy.

  • You don’t have to wear a mask in an online session when it’s just you in the room.

Concierge Counseling Services

What is concierge counseling?

A concierge is a caretaker, someone who is charged with providing exceptional service. A concierge counseling service carries a smaller caseload to facilitate a smoother, more intimate experience for clients in therapy.

Here are some of the features of a concierge approach to therapy:

Priority communication

With my concierge practice, current clients have direct access to me, their clinician - there’s no secretary, receptionist, answering service, virtual assistant, or case manager to go through. If you reach out after business hours on weeknights, weekends, or holidays, you will not be handed off to an on-call therapist you've never met who doesn't know your case; you will hear back directly from me.

Flexible scheduling

In contrast to the heavy caseload that is typical of agency work, concierge therapists schedule fewer clients so we can devote more time and energy to each case and provide more flexible scheduling options. I deliberately set aside time between clients to synthesize your sessions, plan follow-up treatment strategies, communicate or collaborate with your other healthcare providers, and leave the opportunity to continue past the scheduled time if you find you need to extend your session because you've had a rough week or you're in the middle of a breakthrough.

I offer extended hours during evenings and weekends are to provide flexibility and accommodate different schedules.

I offer same-day service for emergencies for clients who have been through the intake process, though we may meet for emergencies by phone rather than video.

Access between sessions

I am accessible to current clients between sessions via text message, 7 days/week for appointment-related concerns and other quick questions. For current clients, I respond to phone calls and emails quickly, within 24 hours or less, 7 days/week, often within the hour.

You will have direct access to your private therapy and training site between sessions so you are never without content to learn, skills to work on, and activities to enhance your healing.

Clinical integrity

Unlike agency and insurance-based practices, decisions about your care are made by you and me - client and clinician - not by insurance companies, and not by administrators who have not seen you for therapy and who may or may not have clinical training. Insurance companies dictate the length, frequency, and duration of your sessions, and require certain types of diagnoses before they will authorize your treatment as “medically necessary.” They may even insist on locking you into a diagnosis much earlier than some diagnoses should be determined, saddling you with a label that follows you anywhere your medical record is shared. The freedom to diagnose when and as warranted allows us to favor a wellness model rather than focus exclusively on the illness model inherent to the medical field. Your treatment is based on your presenting problems and goals, whether or not they support a formal diagnosis.

Personalized treatment

Treatment is designed around what works for your needs. I treat you as the one-of-a-kind person you are instead of subjecting you to a one-size-fits-all approach. My treatment planning process is research-based but creative, innovative, and tailored to your individual needs and goals. Your treatment plans are unique to you. Your treatment plan focuses on the things you want to work on and is written in language that makes it clear what’s expected of both of us.

Due to the small scale, a concierge practice's policies and procedures are designed and implemented directly by the clinician, not by a bevy of non-clinical professionals and consultants who have never met you. This person-centered approach emphasizes transparency, integrity, and accountability.

Quality time

Devoting thorough attention to a small caseload prevents overload, inattentiveness, and burnout, and allows me to show up for you and be fully present. I will always give you my 100% best. An hour-long session is a full hour, not 45-50 minutes. Same with a half hour, or any scheduled block of time. What you schedule is what you get. Your time is valuable and I place a premium on providing you with comprehensive, quality care. I never double-book or overbook. I am prompt for appointments, and in the event of internet outages or other technical issues, I have contingencies in place so we can access our session via alternative HIPAA-secure media.

Grace time

As a concierge practice, I acknowledge that sometimes a session may go over five to ten minutes, I do not penalize you for that or cut you off as is the often the custom in an insurance-driven practice where appointments are scheduled back-to-back.

Increased privacy

As a concierge practice, I omit insurance companies and refrain from employing additional staff. This cuts out the number of people who read your chart and gets us as close as possible to complete confidentiality. For limitations to confidentiality, please refer to my confidentiality policy, which you will receive via email once I have received your completed initial contact form.

My Eight Tenets of Recovery

Becoming a lifelong learner.
Developing inner awareness about outward behaviors.
Realizing that acceptance is the antidote to most discomforts.
Nurturing an ability to notice the little things.
Embracing a sense of appreciation.
Recognizing bountiful opportunities to be useful.
Committing to a principled life.
Finding peace of mind.

My Clinical Approach

You’ll notice considerable crossover among the different approaches I use. These modalities have one common theme: Empowerment. My goal is to embolden you to take back your power, feel better, reach your goals, and craft a life you look forward to each day.

Strength-Based Approach

All of the modalities I use are strength-based. A strength-based approach gives you the power to shape your reality. With a variety of strength-based styles of therapy, we work together to identify the many resources that are available to you - both internally and externally. This process taps into the personal traits and strategies that have helped you survive adversity in the past and boosts your ability to believe in your own resilience. A strength-based approach looks at what’s been holding you back and supports you in moving forward with dignity instead of pathologizing you. This technique steers away from self-stigma, social stigma, professional stigma, and institutional stigma. The strength-based approach helps you see your value, brings hope into your life, and shows you that you have more choices than you might think you do.

Solution-Focused Therapy

Solution-focused therapy assumes that you have the strength and skills to be your best self. It shifts attention from problems to solutions and looks at what you want for your future. Like positive psychology, solution-focused therapy is grounded in optimism, agency, and clarity of purpose. Solution-focused therapy isn't about me suggesting solutions for you; it's about me asking the questions that increase your awareness of your ability to figure it out. Solution-focused therapy asserts that you are the world's foremost expert on you.

Positive Psychology

Positive psychology is about finding meaning and satisfaction in life by focusing on what's right with you instead of focusing only on what's wrong with you. This approach does not discount what you feel is wrong in your life or what feels wrong in your spirit. Instead, it seeks to look at the inherent capabilities you have forgotten or may not realize you have. We don't just solve problems or repair damage - we identify your talents and capabilities and build solutions that support your pursuit of joy, self-efficacy, and fulfillment. With this approach, we work on creating the nurturing life that you deserve by recognizing your agency - the amount of personal control you believe you can exert over your life.

Think of positive psychology as the activation of your psychological immune system. Positive psychology emphasizes flourishing, wellbeing, resilience, and hope. It is a research-supported, strengths-based approach. Hope theory and choice theory are part of the positive psychology family of modalities.

Cognitive Behavioral Therapy (CBT)

The idea behind cognitive behavioral therapy is that the way you think affects how you feel and how you behave. Cognitive behavioral therapy, or CBT for short, focuses on problems stemming from your thought and behavior patterns and helps you identify and implement solutions you are willing to use. That’s the key for me - solutions you are willing to use. If you aren’t open to a particular strategy, it’s not going to work for you, and it’s my job to help you find a different one. Sometimes it’s the willingness itself we need to work on first, starting with your self-talk. How we talk to ourselves is a key feature of strength-based approaches, and I lean toward building your confidence and resilience, even with a modality like CBT in which we examine the patterns that are causing you problems.

With CBT, we spend some time reviewing the past - not to assign blame or make you feel like crap about yourself, but as a source of information. Information is power. Information arms you to make decisions that serve you instead of hurting you.

Some of the areas we focus on in CBT work include problem solving, cognitive restructuring, communication, setting goals, facing fears, and managing yourself through healthy habits and positive activities.

Dialectical Behavior Therapy

The term dialectics as it is used today originated with Georg Wilhelm Friedrich Hegel in the 19th century. Dialectics refers to the presence of opposing forces or constructs. A popular example is that we can love someone and also have powerfully negative feelings toward them. Another example is that we can acknowledge that at any moment, there are things over which we are powerless, but there are also things over which we have power. That juxtaposition in our lives creates a dialectic in our emotional state. We can feel distress and at the same time, manage that distress by using mindfulness skills to induce calm. In many approaches to therapy, your therapist tells you they accept you where you are at, but that the purpose of therapy is work that involves change. We know you are doing your best, but we also know that learning new skills and behaviors will help you create a life that you will consider worth living. Accept/change, power/powerlessness, distress/calm, acceptance/change - these are dialectics. Balancing these opposing forces is a challenging skill to learn. Therapy validates your frustrations and helps you see how to manage that balancing act.

Dialectical Behavior Therapy, known as DBT, is an evidence-based skills-based model of therapy. It has four modules, the order of which I prefer to vary depending on the usefulness of those skills at each point in our work. The modules include mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. DBT includes psychoeducation, discussion, and worksheets. Phone coaching is a useful component of DBT in that it reinforces skills practice when you are confronted with real-life situations in which you need to use the skills.

DBT was originally developed to treat borderline personality disorder, self-destructive behavior, and suicidality, but research has shown it to be effective in treating anxiety, stress, low self-esteem, trauma, substance use disorders, and eating disorders. Some of the goals of DBT are to equip you with coping skills, give you more control over your choices and improve your quality of life, much like the other modalities I use. If you find yourself wanting to escape from your life, DBT will help you surmount that feeling.

DBT is typically delivered in group format over two six-month cycles. Please note that I do not use DBT in the traditional cycles. I have made adaptations to the DBT program based on the needs of my clients and the online private practice environment.

Human Agency

The concept of humans having personal agency refers to our ability to exercise control over our lives - our thoughts, actions, environments, and choices. Agency speaks to the heart of being human, in that choice is the foundation of empowerment. Much of the stress we experience in life is fear-driven. When we lack control, whether over minor or major issues, we feel trapped. Human agency allows us to develop resilience, self-awareness, and self-efficacy, leading to a greater sense of control over ourselves, our relationships, and our environments. Both self and environment play key roles in human agency. As I mentioned above, agency plays a key role in positive psychology.

From the time we are born, our agency is shaped by what we observe - first in our environment, and eventually in ourselves. Alfred Badura, the originator of social learning theory, contributed greatly to the field of psychology and the literature on human agency. Bandura’s social learning theory takes the position that throughout our lives, we learn from watching others as they model behaviors. In order to learn from observing others, we have to want to pay attention, we have to retain what we’ve learned and be able to reproduce it, and we have to be motivated to learn it. Bandura said that we learn to self-regulate through observing ourselves, having standards by which we judge ourselves and others, and reinforcing our adherence to those standards by rewarding ourselves when we stick to them.

Because we are social creatures, my work stresses the relevance of identifying personal heroes who model the kind of person we wish to be. Sometimes those heroes are famous people, and sometimes they are people we interact with in our everyday lives. As an example, Fred Rogers (aka Mister Rogers) is one of my heroes because he exemplifies values I find admirable. My mom is a personal example for the same reason. Using the models we identify as our heroes motivates us to emulate the qualities we find attractive in others, qualities that lead others to respect and appreciate us for the valuable individuals we are.

Personal agency is prominent in hope theory, a member of the positive psychology family of theories. While social learning theory posited that agency stems from external influences, hope theory asserts that agency is motivated by internal factors. According to hope theory, one's belief in one's self grows from success at attempting and reaching the goals one pursues. The more we experience successful outcomes as a result of our actions, the more we believe in our capacity to succeed at the goals we wish to achieve. Research shows that higher hope and belief in our capabilities strengthens our self-esteem, decreases anxiety, lessens chronic pain, increases energy, and leads to a greater sense of well-being.


Mindfulness practice shows up in the research literature and strategies of all of the above approaches. It’s that important. Mindfulness practice gives you a level of self-control that cannot be achieved in any other way. Unfortunately, there are a number of stereotypes associated with mindfulness. Rest assured, there are myriad ways to practice mindfulness. Finding creative ways to work mindfulness into your life is both fun and rewarding; that is my promise to you. I believe so strongly in the benefit of mindfulness skills that I feel comfortable making you that promise.

Mindfulness practice can take many forms in the context of therapy. Mindfulness-based interventions can include talk therapy, health education, relaxation training, and social skills training. Mindfulness practice is holistic in that it improves your mind-body-spirit connection through increased self-awareness and self-control.

Mindfulness practice has many health benefits. It helps you manage chronic pain, manage weight, and mitigate the risk of heart disease. It may decrease cognitive decline from aging or Alzheimer’s, improve your immune response, and alleviate gastrointestinal difficulties. Mindfulness practice also helps you cope with emotional challenges such as anxiety, stress, depression, and anger. Mindfulness practice improves memory and focus, improves sleep, reduces emotional reactivity, decreases loneliness, and helps you control intrusive thoughts. If you’re in recovery from addiction, mindfulness is a fantastic tool for managing obsessions, compulsions, and cravings. In the social arena, mindfulness can improve your relationships at home and at work and enhance your ability to deal with conflicts.

Twelve-Step Facilitation

Twelve-Step Facilitation (TSF) is a fancy way of saying that the therapist believes in the efficacy of 12-step programs and encourages clients to seek out and participate in the 12-step program of their choice. When using TSF, I assign readings, videos, and meetings from a variety of 12-step programs, then provide additional worksheets to help you process what you’ve seen and heard. Because 12-step recovery is a drastic lifestyle change for those who are new to it, it can be helpful to process your thoughts and feelings about it in a safe space like therapy.

As a person in long term recovery, I have participated in several 12-step programs and have lived experience working the program of my choice. This experience gives me a frame of reference beyond my clinical training that provides you with added support. You may wonder then, what is the difference between being your therapist and being your sponsor? Well, here it is. In twelve-step recovery, we have a saying, “I’m not going to work harder at your recovery than you do.” That’s something you might hear from a sponsor. As your therapist, I believe it’s my job to work harder at your recovery than you do, until the point when you have reached your therapeutic goals and are ready to be discharged from therapy.

Twelve-step programs are an abstinence-based approach to recovery that involves a desire to stop using one’s drug of choice, a willingness to work the twelve steps with a sponsor, and a willingness to participate in a peer-led recovery support community. Studies show that TSF outperforms other treatment methods in maintaining abstinence.

Note that while I do believe that 12-step programs work, I view them as one tool of recovery - not the only tool. Even if you choose to try a twelve-step program, I urge you to supplement that program with other recovery tools. And if you’re someone who isn’t comfortable with this approach, we will find another one for you.

Power Threat Meaning Framework

The Power Threat Meaning Framework (PTMF) was developed by psychiatrists in the United Kingdom. It is a conceptual perspective rather than a clinical model. It represents an approach to therapy that steers away from the traditional medical model that depends heavily on diagnoses.

Instead, the PTMF views mental health issues as threat responses, and considers symptoms of mental health issues to be 1) our reactions to our experiences and 2) the adaptations we’ve made to survive the things we’ve been through that threatened our sense of self-worth and our understanding of personal power.

I incorporate this framework into my clinical practice because I support the notion that diagnoses can be both useful and harmful, and that it is the responsibility of the therapist to recognize the difference and adjust the treatment plan accordingly. I am not anti-diagnosis; I am against premature diagnosis or diagnosis for the sake of insurance reimbursement. I believe in a wellness model of therapy, but that doesn't mean denying the existence of illness.

Other Models

I borrow techniques from other modalities that share common elements with the above approaches, such as Choice Theory, Hope Theory, Rational Emotive Behavior Therapy (REBT), and motivational interviewing, along with process-based therapies such as Acceptance and Commitment Therapy (ACT), Emotional Freedom Technique (EFT), and expressive arts.

The Research

If you'd like to know more about these modalities, please see my references page.

Paths to Improvement

I believe that recovery occurs through dedication to bettering oneself, including:

  • Personal Development

  • Character Development

  • Professional Development

  • Formal and Informal Education

  • Physical Wellness

  • Spiritual Practice

  • Emotion Regulation

  • Clear Communication

My Qualifications

Counseling Credentials

License and Certifications

Licensed Mental Health Counselor (LMHC), State of Florida

National Certified Counselor (NCC)

Board-Certified TeleMental Health Provider (BC-TMH), Center for Credentialing & Education

Specialized Trainings



I maintain my license and certifications with continuing education throughout the year. These are the professional counseling workshops I have attended recently if you're curious.

Academic Degrees

2024 Expected. Ed.D, Instructional Design and Technology, Nova Southeastern University

2017 MA, Composition, Rhetoric, and Digital Media, Nova Southeastern University

2012 MS, Mental Health Counseling, Nova Southeastern University

1993 BA, Social Psychology, Florida Atlantic University

1993 Women's Studies Certificate, Florida Atlantic University

1991 AA, Psychology, Palm Beach Junior College

Professional Organizations

Florida Mental Health Counselor's Association (FMHCA)

Mental Health Counselor's Association of Palm Beach (MHCAPB)

Association for Contextual Behavioral Science (ACBS)

Association for Educational Communications and Technology (AECT)

Association of Recovery in Higher Education (ARHE)

Who I am

If you'd like to know more about me and my company, have a look at my about page.

National Certified Counselor Board-Certified badge from National Board for Certified Counselors
Clinical Member badge from Florida Mental Health Counselors Association
C-DBT certification badge from Evergreen Certifications
Board Certified TeleMental Health Provider badge from Center for Credentialing and Education

If you are interested in the requirements of the board certification in telemental health therapy, have a look at the training program I completed for the BC-TMH credential.

How to Initiate Treatment

If you are interested in my services, please read the material provided on the counseling pages of my website. With respect to your privacy, I consider you a client as soon as you contact me about therapy. However, you will not formally enter treatment until you have signed a HIPAA-secured informed consent agreement. I will send you that agreement form to read and sign via encrypted, HIPAA-secured email after you complete the initial contact form. Please see my technology and security policies and procedures for details on how the encrypted email works. The informed consent agreement is a legal, binding agreement in which you accept the terms of my service. When you sign that agreement, you will be asked to confirm that you have read and agree to all of my counseling practice policies and procedures. At any time during your treatment, please feel free to ask any clarifying questions.

The HIPAA-secured informed consent agreement gives you the ability to enter a digital signature using a mouse, touchpad, your finger, or a stylus, depending on the capabilities of your device. On that form, you will agree to using an electronic signature (i.e. your name in typed text) in future treatment documents. Your digital signature will also be required for any authorizations to release information.

Please view my HIPAA notice of privacy practices for a complete description of how I protect your privacy.

When you are ready to book an appointment, I walk you through the process step-by-step on my getting started page.

How to Reach Me

Inquiries about therapy should be sent using my initial contact form to best protect your privacy. All forms provided on this site are HIPAA-secure.

My general business email is HIPAA-secure, but yours most likely is not. For that reason, I recommend that you use the initial contact form instead of emailing for information. Once I receive your initial contact form, I will respond by secure email, usually the same day. If you do not see an email response within 48 hours, please check your spam folder. Secure email from me will have a ProtonMail email address.

Once we start the therapeutic relationship, you will have numerous ways to reach me, 7 days a week, via multiple HIPAA-secure channels. Please see my therapy services and fees and my technology policies and procedures for more details.

I take calls by appointment only. Unless you have an appointment, you will get my voice mail. Please note that voice mails requesting free phone consultations about therapy will not be returned. Please see my FAQ page for more information about why I do not offer free phone consultations.

My voice mail is HIPAA-compliant, and you are welcome to leave a message, but you will reach me faster this way:

  • Potential clients, please use a contact form.

  • Existing clients, please use email or secure text. It is the quickest way to reach me.

To limit spam, I do not post my email address on my website. I will provide you with my email address and an invitation to HIPAA-secure texting when I receive your initial contact form.

If you wish to contact me for any purpose other than counseling services, please see my contact page for the appropriate form.

Possible Limitations of TeleMental Health Services

With all technology, there are some limitations. Technology may occasionally fail before or during our session. Technical problems may be related to internet connection, difficulties with hardware, software, equipment, and/or services supplied by a 3rd party. Any problems with internet availability or connectivity are outside my control, so I cannot guarantee that such services will be available or work as expected. The good news is that my practice offers several methods of communication, so as long as you're willing to switch gears with me, we can find a way to keep your appointment even in the event of technical problems.

In the event that something occurs to prevent or disrupt any scheduled appointment due to technical complications and the session cannot be completed via online video, I will first attempt to use the chat feature of the video application to troubleshoot. If this feature is unavailable, I will contact you through another application to complete the session, either by phone, text, or email. It may be necessary for us to adapt and use an alternate method of communication that day, or a different format - phone, text, or email as opposed to video. This is one reason it is important to let me know if any of your contact information changes. Please make sure I have your current phone number(s) and email address. Please keep my contact information on hand for all scheduled appointments just in case we experience technical issues.

Please read my technology and security policies and procedures for recommendations on how to troubleshoot technical issues and a discussion of the risks involved in using technology.